Be Inspired

This is a healthier option for ice cream and also super easy to make since it's just three ingredients. I haven't added any sugar to this so if you want it a bit sweeter you could add some maple syrup...

I recently discovered this recipe and tried it out and altered it a bit. This cake has a different texture to normal sponges as it is made from almond flour, but it is delicious especially as an afternoon tea cake...

My journey through parenting has highlighted the need and importance of self-care. I know what you might be thinking. 'I can't prioritise time for myself, the kids need to get their homework done, I need to put the washing in,...

This is such a good dessert recipe and it's no bake so it's pretty easy to make and tastes sooo delicious.  Ingredients: Base layer 135g Oat flour (could need a bit more) 2tsp maple syrup  35g unsweetened shredded coconut 5...

This is a super quick vegetarian curry recipe that I make pretty much every week as it is so easy to make . Every time I make this curry I use different ingredients depending on what i have in this...

This recipe is Gluten free and you can make them vegan if you want to. I like to have a rock cake/cookie like this with coffee or some cacao. In this recipe I haven't used much sugar because if i put...

When I turned into a teenager I started realising the effects that certain foods had on my body. I used to think I had a healthy diet which later on I realised was not the case for various reasons.  At...

'It is important to know what sort of person has a disease than what sort of disease the person has' - Hippocrates We believe everyone has the ability to feel healthy and perform at their best full of energy and joy. In...

This is one of my favourite pancake recipes. It has only 3 ingredients and is gluten free! However if you don't like bananas this recipe is probably not for you...      Ingredients: 1 banana  1 egg  20g oat flour (GF)...

This recipe is a great snack as it's super easy and healthy. You probably already have the ingredients in your kitchen! Ingredients: 1/2 a mango  1 red pepper  1 red onion  1 big tomato or a handful of cherry tomatoes  1...

Settle down and let me tell you a story of how I found inner peace in an unexpected place.................. I remember a powerful conversation with my eldest son ‘I will be happy when….’ He said I remember asking him what...

As a parent during the Christmas season, I remember all the fun, excitement and joy I experienced while my children were young. We loved making Christmas cookies and gifts to share with friends and loved ones, visiting panto and dancing...

Growing up I did not appreciate the quality of healthy food that I was introduced to by my parents. Mum always had a cooked breakfast throughout my school years and a homemade packed lunch always filled with pasta, soups, and...

‘Your greatest power comes from your heart, connect into it, master it and you will shine and sparkle in your power’ - Claire Linturn (Shining Diamond of Potential)

These fritters are super tasty and can be great as a starter or main meal. This recipe serves 24 pieces.   Ingredients: 300g of sweet potatoes 20g of fresh coriander stalks 3 spring onions 300g prawns ( you can use...

The trouble with being a parent, is the pressure of responsibility for your family and that can mean you neglect your own health. This article is about Chris’ journey from feeling tired all the time to super health.

Anxiety arrives and it feels like you either want to hide, run or just freeze, but what if the anxiety is a message of wisdom and insight? A client’s story ‘It must be exhausting living every day in the energy...

Stress and overwhelm with sports coaches are often not recognised, and for many, they tend to suffer in silence until they reach a point of burnout or illness. Don rivers, Head Coach of the Los Angeles Clippers, highlighted the impact...

Claire has helped me massively to see clearer and be more positive in my game and with myself.

Microbiologists are looking at new ways to fight viral infections, including COVID-19, with the bacteria already living in your intestine.

Yummy gluten-free sweet treat